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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Mexican >> Mexican

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. First assemble the pico de gallo, combine the diced tomatoes, jalapeño pepper, diced onions, cilantro, garlic and the lime juice. | 2. Mix the pico de gallo. Add salt until it tastes the way you like it and then place in fridge. | 3. Heat a large flat skillet on medium. After it gets hot, place several drops of vegetable oil in the skillet and wipe the entire surface of the pan. | 4. The pan will be coated with a sheen of oil. | 5. Place one tortilla into pan, sprinkle 1/2 cup of cheese over top of tortilla and add the chicken (if using refried beans add these now too). | 6. When cheese begins to melt fold over the tortilla and allow it to heat for 1 minute more. | 7. Place on plate and slice into triangles. | 8. Repeat steps for each tortilla. | 9. Serve with pico de gallo, sour cream or guacamole. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
flour tortilla	4			-	-	-	-
chicken breast	4		grilled sliced	3120.7192	0.0	378.2965	167.8294
monterey jack cheese	2	cups		-	-	-	-
bean	1	cup	refried	53.36	7.544	7.728	0.92
tomato	1/2	cup	diced	13.41	2.898	0.6556	0.149
onion	1/2		diced	32.0	7.472	0.88	0.08
jalapeno pepper	1		seeded diced	1.6312	0.3656	0.0512	0.0208
cilantro	1	tablespoon	chopped	0.23	0.0367	0.0213	0.0052
lime juice	1			3.7812	1.2735	0.0635	0.0106
garlic clove	1		minced	4.47	0.9918	0.1908	0.015
salt pepper				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.