RecipeDB

Cooking in progress....

Quesadillas With Pico De Gallo

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)169.03
Energy (kCal)3229.6016
Carbohydrates (g)20.5816
Protein (g)387.8869
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    flour tortilla 4 - - - -
    chicken breast 4 grilled sliced 3120.7192 0.0 378.2965 167.8294
    monterey jack cheese 2 cups - - - -
    bean 1 cup refried 53.36 7.544 7.728 0.92
    tomato 1/2 cup diced 13.41 2.898 0.6556 0.149
    onion 1/2 diced 32.0 7.472 0.88 0.08
    jalapeno pepper 1 seeded diced 1.6312 0.3656 0.0512 0.0208
    cilantro 1 tablespoon chopped 0.23 0.0367 0.0213 0.0052
    lime juice 1 3.7812 1.2735 0.0635 0.0106
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition