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Simple Salsa

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)6.6113
Energy (kCal)167.1428
Carbohydrates (g)37.0631
Total fats (g)1.6541
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Seed the bell peppers, tomatoes and chile pepper. | 2. Dice the bell peppers and tomatoes and put in a bowl. | 3. Finely chop the chile and add to bowl. | 4. Chop onion finely and add to bowl. | 5. Mince garlic and add. | 6. Add cumin and garlic. | 7. Then add lemon juice and mix. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    red bell pepper 2 - - - -
    green bell pepper 2 - - - -
    chili pepper 1 1.25 0.2956 0.0625 0.0062
    onion 1 64.0 14.944 1.76 0.16
    tomato 2 80.4198 17.3796 3.9316 0.8936
    garlic 1 clove 4.47 0.9918 0.1908 0.015
    lemon juice 1 tablespoon 3.355 1.0523 0.0534 0.0366
    cumin 1 teaspoon 7.875 0.929 0.374 0.4677
    black pepper 1 teaspoon coarse ground 5.773 1.4708 0.239 0.075

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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