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Super Easy Black Bean Burritos

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)78.9323
Energy (kCal)1650.414
Carbohydrates (g)320.7636
Total fats (g)9.3113
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine the black beans, salsa, and the rice in a saucepan and simmer for 5 minutes. | 2. Remove from heat, cover, and let sit for 5 minutes. | 3. In an ungreased skillet (or microwave), heat a tortilla until warm. | 4. Spread a line of the bean mixture down the center. | 5. Top with lettuce, tomato, avocado, and more salsa if desired. | 6. Roll up and enjoy! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    black bean 1 can drained rinsed 991.8141 181.3769 62.8246 4.1301
    salsa 1/2 cup 37.7 8.632 1.976 0.221
    brown rice 1 cup cooked 573.54 120.8384 11.4234 4.3924
    flour tortilla 4 - - - -
    lettuce 1 cup 7.15 1.2265 0.7425 0.121
    tomato 1 diced 40.2099 8.6898 1.9658 0.4468
    avocado 1 diced - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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