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South Beach Diet Fat-Free 7-Layer Mexican Dip

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)3.4176
Energy (kCal)756.907
Carbohydrates (g)142.805
Protein (g)46.69
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cream cheese 1 package softened fat free - - - -
    taco seasoning mix 1 tablespoon 4.982 1.4917 0.0 0.0
    salsa 1 cup 75.4 17.264 3.952 0.442
    black bean 1 cup canned drained rinsed 661.54 120.9784 41.903999999999996 2.7548
    lettuce 1 cup shredded 5.4 1.0332 0.4896 0.054000000000000006
    cheddar cheese 1 cup shredded fat free - - - -
    green onion 1/2 cup chopped 9.585 2.0377 0.3444 0.1668
    olive 2 tablespoons pitted sliced ripe - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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