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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Mexican >> Mexican

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Combine barbecue sauce, tomato paste, vinegar and chipotle in a medium bowl. | 2. Heat 1 tablespoon oil in a large nonstick skillet over medium heat. Add mushrooms and cook, stirring occasionally, for 5 minutes. Add onion and cook, stirring, until the onion and mushrooms are beginning to brown, 5 to 7 minutes. Add spinach and cilantro and cook another minute or so to heat. Transfer the vegetables to the bowl with the barbecue sauce; stir to combine. Wipe out the pan. | 3. Place tortillas on a work surface. Spread 3 tablespoons cheese on half of each tortilla and top with one-fourth (about 1/2 cup) of the filling. Fold tortillas in half, pressing gently to flatten. | 4. Heat 1 teaspoon oil in the pan over medium heat. Add 2 quesadillas and cook, turning once, until golden on both sides, 3 to 4 minutes total. Transfer to a cutting board and tent with foil to keep warm. Repeat with the remaining 1 teaspoon oil and quesadillas. Cut each quesadilla into wedges and serve. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
barbecue sauce	1/2	cup		209.16	23.3313	16.4216	5.5029
tomato paste	1	tablespoon	used	13.12	3.0256	0.6912	0.0752
apple cider vinegar	1	tablespoon		403.4676	0.0	89.7602	2.2667
chipotle chile adobo	1			403.4676	0.0	89.7602	2.2667
canola oil	1	tablespoon	divided	123.76	0.0	0.0	14.0
canola oil	2	teaspoons	divided	123.76	0.0	0.0	14.0
mushroom cap	1	lb		403.4676	0.0	89.7602	2.2667
onion	1		diced	44.0	10.274000000000001	1.21	0.11
spinach	1 -3	cup	used thawed squeezed	0.0	0.0	0.0	0.0
cilantro	1/4	cup	chopped	0.92	0.1468	0.0852	0.0208
wheat tortilla	4			-	-	-	-
monterey jack cheese	3/4	cup	shredded	403.4676	0.0	89.7602	2.2667

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.