RecipeDB

Cooking in progress....

Barbecue Portobello and Spinach Quesadillas

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)21.9756
Energy (kCal)794.4276
Carbohydrates (g)36.7777
Protein (g)108.1682
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    barbecue sauce 1/2 cup 209.16 23.3313 16.4216 5.5029
    tomato paste 1 tablespoon used 13.12 3.0256 0.6912 0.0752
    apple cider vinegar 1 tablespoon 403.4676 0.0 89.7602 2.2667
    chipotle chile adobo 1 403.4676 0.0 89.7602 2.2667
    canola oil 1 tablespoon divided 123.76 0.0 0.0 14.0
    canola oil 2 teaspoons divided 123.76 0.0 0.0 14.0
    mushroom cap 1 lb 403.4676 0.0 89.7602 2.2667
    onion 1 diced 44.0 10.274000000000001 1.21 0.11
    spinach 1 -3 cup used thawed squeezed 0.0 0.0 0.0 0.0
    cilantro 1/4 cup chopped 0.92 0.1468 0.0852 0.0208
    wheat tortilla 4 - - - -
    monterey jack cheese 3/4 cup shredded 403.4676 0.0 89.7602 2.2667

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition