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Low Fat Taco Salad

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)52.0326
Energy (kCal)935.273
Carbohydrates (g)58.5365
Protein (g)80.7707
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    lettuce 8 cups 57.2 9.812000000000001 5.94 0.968
    kidney bean 1 can 80.0 11.3103 11.5862 1.3793
    onion 1/4 cup chopped 16.0 3.736 0.44 0.04
    garlic clove 2 - - - -
    cumin 1 teaspoon 7.875 0.929 0.374 0.4677
    tomato 1 22.14 4.7847 1.0824 0.24600000000000002
    chipotle chile 1 dried - - - -
    chili powder 2 teaspoons 15.228 2.6838 0.7268 0.7711
    salsa 1 cup 75.4 17.264 3.952 0.442
    cream 1/2 cup sour fat free 396.0 7.98 4.356 41.61600000000001
    cilantro 1 tablespoon 0.23 0.0367 0.0213 0.0052
    beef 8 ounces ground lean 265.2 0.0 52.292 6.0973
    corn tortilla 4 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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