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Vegetarian Chilaquiles

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)14.707
Energy (kCal)289.9
Carbohydrates (g)18.344
Protein (g)22.792
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    safflower oil corn 1/3 cup - - - -
    corn tortilla 6 cut - - - -
    salsa 1 cup 75.4 17.264 3.952 0.442
    pinto like bean 1/2 - 3/4 cup cooked - - - -
    egg 3 beaten 214.5 1.08 18.84 14.265
    avocado - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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