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Spinach Burritos

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)5.2201
Energy (kCal)197.7976
Carbohydrates (g)30.1441
Total fats (g)8.0979
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 350°F | 2. In a skillet, saute the onion and garlic in margarine until tender. | 3. Add spinach and pepper, cook 2-3 minutes or until heated through. | 4. Place 3 tablespoons of the spinach mixture on each tortilla and top with 1 tablespoon picante sauce and 2 tablespoons of cheese. | 5. Roll into burrito, place seam side down in a 9 x 13 baking dish sprayed with cooking spray. | 6. Top with remaining salsa and cheese and bake for 20-25 minutes, or until cheese is melted and sauce is bubbly. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    onion 1 diced 64.0 14.944 1.76 0.16
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    margarine 2 teaspoons 67.586 0.0846 0.0846 7.567
    spinach 1 package chopped thawed drained frozen - - - -
    pepper 1/8 teaspoon 0.7216 0.1839 0.0299 0.0094
    flour tortilla 6 - - - -
    salsa 3/4 cup divided 56.55 12.948 2.964 0.3315
    cheddar cheese 2 cups shredded divided - - - -
    cooking spray - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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