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Quick & Easy Crab Enchiladas

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)10.4868
Energy (kCal)450.6418
Carbohydrates (g)22.6831
Total fats (g)37.7941
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 350°F. | 2. Sauté mushrooms in oil. | 3. Turn heat to low. | 4. Add green onions, 1/4 cup of the salsa, cream cheese, cumin oregano and crab. | 5. Stir until cream cheese is melted, then add half the jack cheese. | 6. Roll up in tortillas and place in a greased 7 x 11 glass baking dish. | 7. Spoon remaining salsa on top, then sprinkle on remaining cheese. | 8. Bake uncovered for 15 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    mushroom 1 cup sliced - - - -
    oil 1 tablespoon 112.12799999999999 0.0 0.0358 12.7334
    green onion 1/2 cup sliced 9.585 2.0377 0.3444 0.1668
    salsa 1 cup bottled 75.4 17.264 3.952 0.442
    cream cheese 3 ounces 250.8975 2.9768 6.0386 24.3243
    cumin 1/4 teaspoon 1.9688 0.2323 0.0935 0.1169
    oregano 1/4 teaspoon 0.6625 0.1723 0.0225 0.0107
    crab 1 1/2 cups cooked - - - -
    monterey jack cheese 1 1/2 cups grated - - - -
    wheat tortilla 8 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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