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Quick & Easy Crab Enchiladas

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)37.7941
Energy (kCal)450.6418
Carbohydrates (g)22.6831
Protein (g)10.4868
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    mushroom 1 cup sliced - - - -
    oil 1 tablespoon 112.12799999999999 0.0 0.0358 12.7334
    green onion 1/2 cup sliced 9.585 2.0377 0.3444 0.1668
    salsa 1 cup bottled 75.4 17.264 3.952 0.442
    cream cheese 3 ounces 250.8975 2.9768 6.0386 24.3243
    cumin 1/4 teaspoon 1.9688 0.2323 0.0935 0.1169
    oregano 1/4 teaspoon 0.6625 0.1723 0.0225 0.0107
    crab 1 1/2 cups cooked - - - -
    monterey jack cheese 1 1/2 cups grated - - - -
    wheat tortilla 8 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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