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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Mexican >> Mexican

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Heat 1/2 teaspoon olive oil in a nonstick skillet over medium-high heat. Add the onion and the garlic; saute 3 minutes. Stir in 1/4 cup salsa, cumin, and beans, and bring to boil. Reduce heat, and simmer 5 minutes or until thick. Mash the bean mixture slightly. Remove from heat; stir in cilantro and cheese. | 2. Spread bean mixture evenly over 2 tortilla, top each with another tortilla, pressing gently. | 3. Heat 1/4 teaspoon olive oil in pan over medium-high heat. Add 1 quesadilla and cook 2 minutes on each side. Repeat with remaining oil and quesadilla. Cut each quesadilla into 6 sections. Serve with sour-cream and salsa. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
olive oil	1	teaspoon	divided	39.78	0.0	0.0	4.5
onion	1/2	cup	chopped	32.0	7.472	0.88	0.08
garlic clove	1		minced	4.47	0.9918	0.1908	0.015
salsa	1/4	cup		18.85	4.316	0.988	0.1105
cumin	1/4	teaspoon	ground	1.9688	0.2323	0.0935	0.1169
black bean	10	ounces	undrained	966.7177	176.7874	61.2349	4.0256
cilantro	1/4	cup	minced	0.92	0.1468	0.0852	0.0208
goat cheese	2	ounces	crumbled	256.284	1.2304	17.3048	20.1795
flour tortilla	4			-	-	-	-
nonfat cream	1/4	cup	sour	-	-	-	-
salsa	1/2	cup		18.85	4.316	0.988	0.1105

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.