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Black-Bean Quesadillas With Goat Cheese

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)29.0483
Energy (kCal)1320.9905
Carbohydrates (g)191.1767
Protein (g)80.7772
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1 teaspoon divided 39.78 0.0 0.0 4.5
    onion 1/2 cup chopped 32.0 7.472 0.88 0.08
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    salsa 1/4 cup 18.85 4.316 0.988 0.1105
    cumin 1/4 teaspoon ground 1.9688 0.2323 0.0935 0.1169
    black bean 10 ounces undrained 966.7177 176.7874 61.2349 4.0256
    cilantro 1/4 cup minced 0.92 0.1468 0.0852 0.0208
    goat cheese 2 ounces crumbled 256.284 1.2304 17.3048 20.1795
    flour tortilla 4 - - - -
    nonfat cream 1/4 cup sour - - - -
    salsa 1/2 cup 18.85 4.316 0.988 0.1105

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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