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Street Tacos- Authentic Mexican No Cheese Chicken

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)97.131
Energy (kCal)1229.2077
Carbohydrates (g)49.1936
Total fats (g)70.342
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. The Meat: | 2. Take all of the top ingredients and put in a crock pot for 1 hour on high, turn on low for 4 hours. Remove Cilantro and Tear up chicken with two forks. | 3. Heat the tortillas in light oil using cast iron skillet. | 4. Use two tortilla stacked and put a small circle of meat in the middle. | 5. Top with Cilantro, onions, pico de gallo. Squeeze of Lime. | 6. Serve immediately while hot. | 7. Can add some salsa choices to taste. | 8. Best served in the afternoons. | 9. NOTE: also can be served with a Corona and Lime, I used Chicken you can make this with Pork also. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken 1 lb boneless skinless 965.6022 0.5893 83.0962 67.2295
    chicken broth 1 cup 78.12 1.89 11.1384 2.6208
    taco seasoning 3 teaspoons 27.531 4.959 0.3848 0.0
    ginger 1/2 teaspoon 0.8 0.1777 0.0182 0.0075
    garlic powder 1/2 teaspoon 5.1305 1.1273 0.2565 0.0113
    cumin 1/2 teaspoon 3.9375 0.4645 0.187 0.2338
    pepper 1/2 teaspoon ground 2.8865 0.7354 0.1195 0.0375
    cilantro 1/2 cup minced 1.84 0.2936 0.1704 0.0416
    cilantro 2 cups minced cleaned 1.84 0.2936 0.1704 0.0416
    onion 1 cup minced 64.0 14.944 1.76 0.16
    pico de gallo 1 cup 79.36 24.0128 0.0 0.0
    corn tortilla 30 round - - - -
    lime 2 cut - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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