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Peruvian Cilantro Rice

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)15.7833
Energy (kCal)851.057
Carbohydrates (g)158.2874
Total fats (g)16.3255
  • Cuisine

    Latin American >> South American >> Peruvian

  • Dietary Style

  • Preparation Time

    Cooking Time - 20 minutes, Preparation Time - 15 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place the chicken into a large saucepan and fill with enough water to cover, about 3 cups. Bring to a boil and cook for about fifteen minutes, or until chicken is done. Dice chicken, and reserve cooking liquid. | 2. In a food processor or blender, puree cilantro with 1/2 cup water. | 3. Heat oil in a saucepan and cook garlic until lightly browned. Pour in 2 cups of the cooking liquid and stir in the cilantro puree, diced chicken, carrots, peas, cumin and rice. Season with salt and pepper to taste. Bring to a simmer, then cover; cook on low heat until rice is tender and liquid has been absorbed, 15 to 20 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast half 2 skinless boneless - - - -
    cilantro 1 bunch - - - -
    water 1/2 cup 0.0 0.0 0.0 0.0
    vegetable oil 1 tablespoon 117.23200000000001 0.0 0.0 13.6
    garlic 1 tablespoon minced 12.665 2.8101 0.5406 0.0425
    carrot 1/4 cup chopped 13.12 3.0656 0.2976 0.0768
    pea 1/4 cup 10.29 1.8498 0.6859999999999999 0.049
    cumin 1 tablespoon 22.5 2.6544 1.0686 1.3362
    salt black pepper to taste ground - - - -
    white rice 1 cup uncooked 675.25 147.9075 13.1905 1.2209999999999999

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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