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Queso Cheese Sauce

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)11.1321
Energy (kCal)274.42
Carbohydrates (g)23.969
Total fats (g)15.5528
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Melt butter in a small saucepan over medium heat. | 2. Whisk in flour and cook for about 1 minute. | 3. Whisk in milk gradually until incorporated. | 4. Gradually stir in cheese until melted. | 5. Season with cumin, salt and pepper to taste. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    butter 1 tablespoon unsalted 85.5 3.9285 2.6715 7.2
    flour 1 tablespoon 36.1425 7.9128 0.5876 0.1402
    milk 1 cup 148.84 11.6632 7.686 7.9788
    monterey jack cheese 1 cup shredded - - - -
    cumin 1/2 teaspoon 3.9375 0.4645 0.187 0.2338
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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