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Caribbean Roasted #RSC

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)378.1912
Energy (kCal)2263.3103
Carbohydrates (g)44.024
Total fats (g)53.9755
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. To each packet add the ingredients in order presented. Wrap so the parchment stays on the insde. Fold the foil burrito-style to seal the packets. | 2. Place on hot grill and cook 10 minute Or in the oven 425 10 minute. | 3. Unwrap the packets and pour the contents onto a flour burrito. | 4. shell and wrap. | 5. Serve with sour cream and hot sauce if you wish. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    reynolds wrap foil 4 sheets 1613.8703 0.0 359.0408 9.0667
    parchment paper 4 1613.8703 0.0 359.0408 9.0667
    tilapia fillet 4 1613.8703 0.0 359.0408 9.0667
    cherry tomato 24 halved 1613.8703 0.0 359.0408 9.0667
    red bell pepper 12 slices 1613.8703 0.0 359.0408 9.0667
    onion 12 slices 182.4 42.5904 5.016 0.456
    bacon 4 slices cooked crumbled 467.04 1.4336 14.1344 44.4528
    lemon zest 1613.8703 0.0 359.0408 9.0667
    salt pepper 1613.8703 0.0 359.0408 9.0667
    hot sauce 2 -3 drop - - - -
    flour tortilla 4 burrito-sized - - - -
    cream sour - - - -
    hot sauce - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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