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Low Calorie Taco Salad

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)6.9602
Energy (kCal)231.55
Carbohydrates (g)20.3683
Protein (g)21.7801
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    turkey 3 ounces lean ground 121.55 0.1105 18.394000000000002 4.794
    taco seasoning mix 1 package - - - -
    romaine lettuce 3 cups 23.97 4.6389 1.7343 0.423
    tomato 1 diced 16.38 3.5399 0.8008 0.182
    salsa 2 tablespoons medium 10.44 2.3904 0.5472 0.0612
    honey mustard 1 tablespoon 31.05 4.239 0.147 1.5
    balsamic 2 tablespoons fat free 28.16 5.4496 0.1568 0.0
    cheddar cheese 1/4 cup fat free - - - -
    cayenne pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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