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Fantastic Mexican Corn and Bean Salad (Vegetarian)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)133.4203
Energy (kCal)4247.7657
Carbohydrates (g)596.3263
Protein (g)194.9283
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    garbanzo bean 1 can rinsed drained 1133.4333 188.7556 61.3793 18.1109
    red kidney bean 1 can rinsed drained 910.3448 164.9655 67.2276 0.6897
    black bean 1 can rinsed drained 991.8141 181.3769 62.8246 4.1301
    green bell pepper 1 seeded chopped - - - -
    jalapeno pepper 1 seeded chopped - - - -
    corn niblets 1 can drained - - - -
    red onion 1 sliced 64.0 14.944 1.76 0.16
    grape tomato 2 cups - - - -
    vegetable oil 1/2 cup 939.58 0.0 0.0 109.0
    red wine vinegar 1/2 cup 22.705 0.3226 0.0478 0.0
    lime juice 2 tablespoons 7.5625 2.5469999999999997 0.127 0.0212
    white sugar 3 tablespoons 146.286 37.7924 0.0 0.0
    garlic powder 1/2 teaspoon minced 5.1305 1.1273 0.2565 0.0113
    cumin 1 teaspoon 7.875 0.929 0.374 0.4677
    chili powder 2 teaspoons 15.228 2.6838 0.7268 0.7711
    cilantro 1/4 cup chopped 0.92 0.1468 0.0852 0.0208
    seasoning salt 2 teaspoons - - - -
    black pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    tabasco sauce - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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