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Mexican Seafood Cocktail (Campechana)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)92.0714
Energy (kCal)456.2259
Carbohydrates (g)17.5876
Total fats (g)2.6377
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine the first 15 ingredients in a large bowl and season with salt; toss to mix. | 2. Fold in shrimp, crab, and avocado. | 3. Serve with tortilla chips. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    lime juice 1/2 cup 30.25 10.1882 0.5082 0.0847
    ketchup 1/3 cup 201.7338 0.0 44.8801 1.1333
    heinz chili sauce 1/4 cup 201.7338 0.0 44.8801 1.1333
    cilantro leaf 1/4 cup chopped 0.92 0.1468 0.0852 0.0208
    green olive 1/4 cup chopped 201.7338 0.0 44.8801 1.1333
    extra virgin olive oil 1/4 cup 201.7338 0.0 44.8801 1.1333
    white onion 1/4 cup chopped 16.0 3.736 0.44 0.04
    flat leaf parsley 1/4 cup chopped 201.7338 0.0 44.8801 1.1333
    clamato juice 1/4 cup 201.7338 0.0 44.8801 1.1333
    tomato 1/4 cup seeded chopped 6.705 1.449 0.3278 0.0745
    oregano 1 tablespoon chopped 7.95 2.0676 0.27 0.1284
    tabasco sauce 2 teaspoons 201.7338 0.0 44.8801 1.1333
    anaheim chilies 2 roasted peeled seeded chopped 201.7338 0.0 44.8801 1.1333
    garlic clove 1 chopped 201.7338 0.0 44.8801 1.1333
    serrano chili 1 chopped 201.7338 0.0 44.8801 1.1333
    kosher salt 201.7338 0.0 44.8801 1.1333
    shrimp 1/2 lb cooked peeled 192.6671 0.0 45.5601 1.156
    lump crabmeat 1/2 picked 201.7338 0.0 44.8801 1.1333
    avocado 1 cut - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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