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Mexican Dish

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)225.5282
Energy (kCal)3012.8071
Carbohydrates (g)86.2105
Total fats (g)197.0464
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Brown ground beef and drain. | 2. add chiles enchilada sauce and cream of mushroom soup. | 3. layer 6 tortillas on the bottom of a baking dish, then meat then cheese. | 4. repeat topping the dish with cheese. | 5. bake covered with foil for 45 minutes. | 6. let sit 15 minutes then cut and serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1 ground lean 530.4012 0.0 104.5842 12.1947
    green chilies 1 can diced 97.1514 24.0 0.0 0.0
    cream mushroom soup 1 can 330.9145 23.982 5.9862 23.982
    enchilada sauce 1 can 84.9 13.7821 1.7546 2.5753
    mexican cheese 4 cups blend 1969.44 24.4464 113.2032 158.2944
    corn tortilla 6 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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