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Breakfast Egg and Avocado Tostada

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)54.1781
Energy (kCal)988.7634
Carbohydrates (g)93.708
Protein (g)38.0112
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    corn tostada 4 537.5064 73.0623 6.974 26.5124
    egg 4 286.0 1.44 25.12 19.02
    cumin 1/4 teaspoon 1.9688 0.2323 0.0935 0.1169
    black pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    fine sea salt 1/4 teaspoon - - - -
    oregano 1/4 teaspoon 0.6625 0.1723 0.0225 0.0107
    chili powder 1 pinch 0.4759 0.0839 0.0227 0.0241
    paprika 1 pinch 0.4054 0.0776 0.0203 0.0185
    milk 2 tablespoons 18.3 1.4340000000000002 0.945 0.981
    butter 1 tablespoon 85.5 3.9285 2.6715 7.2
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    bell pepper 1 cup diced green - - - -
    jalapeno pepper 1 1.6312 0.3656 0.0512 0.0208
    red onion 1/2 cup chopped 32.0 7.472 0.88 0.08
    avocado 1 ripe cut - - - -
    lime 1 dash - - - -
    monterey jack pepper cheese 4 tablespoons shredded - - - -
    tomato 4 slices ripe 18.4 4.08 0.96 0.16
    cream sour - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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