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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Mexican >> Mexican

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Place the tostados on a baking sheet. Set aside. | 2. In a bowl, whisk together eggs, seasoning and milk; set aside. | 3. Squeeze and gently toss, with lemon or lime juice to prevent discoloring; set aside. | 4. In a large skillet, melt butter over medium heat. Add garlic and cook for 1 minute, stirring frequently, until fragrant. Add bell pepper, jalapeno and onion; cook until soft, about 5 minutes. When vegetables are soft, add the eggs. Stir to scramble, about 3 minutes, depending on preference for doneness. Remove from heat. | 5. Turn oven broiler on to heat while assembling the tostadas. Place one tomato slice on tostada. Add 1/4 of the egg mixture to each tomato slice. Top with three slices of avocado. Sprinkle 1 tablespoon of cheese on each tostadas. Place under the broiler for 1-2 minutes, until the cheese melts. Serve immediately. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
corn tostada	4			537.5064	73.0623	6.974	26.5124
egg	4			286.0	1.44	25.12	19.02
cumin	1/4	teaspoon		1.9688	0.2323	0.0935	0.1169
black pepper	1/4	teaspoon		1.4432	0.3677	0.0597	0.0187
fine sea salt	1/4	teaspoon		-	-	-	-
oregano	1/4	teaspoon		0.6625	0.1723	0.0225	0.0107
chili powder	1	pinch		0.4759	0.0839	0.0227	0.0241
paprika	1	pinch		0.4054	0.0776	0.0203	0.0185
milk	2	tablespoons		18.3	1.4340000000000002	0.945	0.981
butter	1	tablespoon		85.5	3.9285	2.6715	7.2
garlic clove	1		minced	4.47	0.9918	0.1908	0.015
bell pepper	1	cup	diced green	-	-	-	-
jalapeno pepper	1			1.6312	0.3656	0.0512	0.0208
red onion	1/2	cup	chopped	32.0	7.472	0.88	0.08
avocado	1		ripe cut	-	-	-	-
lime	1	dash		-	-	-	-
monterey jack pepper cheese	4	tablespoons	shredded	-	-	-	-
tomato	4	slices	ripe	18.4	4.08	0.96	0.16
cream			sour	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.