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Lower Fat Tres Leches Cake

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)70.3521
Energy (kCal)2362.2869
Carbohydrates (g)266.6307
Total fats (g)128.6559
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Let egg whites stand at room temperature for 30 minutes. Coat a 13x9 baking dish with nonstick cooking spray and dust with flour; set aside. | 2. In a large mixing bowl, beat egg yolks on high speed for 5 minutes or until thick and lemon colored. Gradually beat in 3/4 cup sugar and butter. Stir in milk and vanilla. Sift flour and baking powder; gradually add to yolk mixture and mix well(batter will be thick). | 3. In a small mixing bowl with clean beaters, beat egg whites on medium speed until soft peaks form. Gradually fold into the batter. | 4. Spread evenly into prepared dish. Bake at 350 for 18-22 minutes or until cake springs back when lightly touched. Place on a wire rack. | 5. In a large saucepan, combine the condensed milk, evaporated milk and half and half. Bring to a boil over medium heat, stirring constantly; cook and stir for 2 minutes. Remove from the heat; stir in vanilla. Cool slightly. | 6. Cut cake into 15 pieces, leaving cake in the baking dish. Poke holes in the cake with a skewer. Slowly pour a third of the milk syrup over the cake, allowing syrup to be absorbed into the cake. Repeat twice. Let stand for 30 minutes. | 7. Cover and refrigerate for 2 hours before serving. Top each piece with whipped topping and strawberry. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    egg 5 separated 357.5 1.8 31.4 23.775
    sugar 1 cup divided 319.8 60.008 10.01 4.992
    butter 1 tablespoon softened 85.5 3.9285 2.6715 7.2
    nonfat milk 1/3 cup 27.7667 4.0507 2.7522 0.0653
    vanilla extract 1 teaspoon 12.095999999999998 0.5313 0.0025 0.0025
    purpose flour 1 cup - - - -
    baking powder 1 teaspoon 2.438 1.2742 0.0 0.0
    milk 1 can sweetened condensed 827.5862 19.934 8.2399 85.7811
    milk 1 can evaporated fat free 827.5862 19.934 8.2399 85.7811
    half 1 cup fat free - - - -
    vanilla extract 3 teaspoons 12.095999999999998 0.5313 0.0025 0.0025
    dessert topping 15 tablespoons whipped - - - -
    strawberry 15 729.6 175.104 15.276 6.84
    nonstick cooking spray - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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