RecipeDB

Estimated Nutritional Profile

Nutrient	Quantity
Total fats (g)	15.10
Energy (kCal)	1321.09
Carbohydrates (g)	177.86
Protein (g)	8.25
Fatty acids, total saturated (g)	2.12
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.00
Fructose (g)	13.11
Menaquinone-4 (g)	0.00
Tocotrienol, delta (mg)	0.00
Sugars, total (g)	144.45
Fatty acids, total trans-polyenoic 21:5 (g)	0.00
Fatty acids, total saturated 14:0 (g)	0.03
Fiber, total dietary (g)	10.89
Thiamin (mg)	0.45
Fatty acids, total trans-polyenoic 18:3i (g)	0.00
Fatty acids, total polyunsaturated 18:1 t (g)	0.00
Fatty acids, total saturated 14:1 (g)	0.00
Aspartic acid (g)	0.69
Energy (kJ)	5526.40
Tyrosine (g)	0.23
Folic acid (g)	0.00
Protein (g)	8.25
Fatty acids, total trans-polyenoic 15:1 (g)	0.00
Niacin (mg)	3.54
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.00
Copper, Cu (mg)	0.99
Fatty acids, total saturated 12:0 (g)	0.00
Fatty acids, total saturated 18:2 undifferentiated (g)	6.25
Glucose (dextrose) (g)	4.02
Theobromine (mg)	0.00
Vitamin E, added (mg)	0.00
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.00
Fatty acids, total polyunsaturated 17:1 (g)	0.00
Fatty acids, total trans-monoenoic (g)	0.00
Maltose (g)	0.00
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.00
Tocopherol, gamma (mg)	0.00
Fatty acids, total trans-polyenoic 13:0 (g)	0.00
Water (g)	338.40
Choline, total (mg)	20.27
Vitamin A, RAE (g)	10.55
Fatty acids, total saturated 6:0 (g)	0.00
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.00
Tocopherol, delta (mg)	0.00
Phosphorus, P (mg)	327.09
Threonine (g)	0.23
Fatty acids, total trans-polyenoic (g)	0.00
Carotene, alpha (g)	5.33
Sodium, Na (mg)	111.55
Galactose (g)	0.00
Tocotrienol, beta (mg)	0.00
Fatty acids, total polyunsaturated 22:1 t (g)	0.00
Fatty acids, total polyunsaturated 24:0 (g)	0.00
Pantothenic acid (mg)	0.53
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.00
Total lipid (fat) (g)	15.10
Vitamin A, IU (IU)	195.88
Energy (kcal)	1321.09
Fatty acids, total saturated 18:3 undifferentiated (g)	0.12
Fatty acids, total saturated 18:4 (g)	0.00
Manganese, Mn (mg)	1.18
Retinol (g)	0.00
Leucine (g)	0.44
Fatty acids, total polyunsaturated 22:1 c (g)	0.00
Carbohydrate, by difference (g)	177.86
Betaine (mg)	0.00
Selenium, Se (g)	1.02
Tocopherol, beta (mg)	0.00
Isoleucine (g)	0.25
Phenylalanine (g)	0.30
Fatty acids, total saturated 22:0 (g)	0.00
Stigmasterol (mg)	0.00
Fatty acids, total saturated 20:4 undifferentiated (g)	0.00
Cholesterol (mg)	0.00
Fatty acids, total polyunsaturated 15:0 (g)	0.00
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.00
Fatty acids, total polyunsaturated 18:1 c (g)	0.00
Fatty acids, total saturated 22:1 undifferentiated (g)	0.00
Fatty acids, total polyunsaturated 16:1 c (g)	0.00
Tocotrienol, gamma (mg)	0.00
Fatty acids, total trans-polyenoic 22:4 (g)	0.00
Fatty acids, total polyunsaturated (g)	6.39
Vitamin D (IU)	0.00
Fatty acids, total saturated 16:1 undifferentiated (g)	0.04
Caffeine (mg)	0.00
Vitamin D (D2 + D3) (g)	0.00
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.00
Vitamin B-12, added (g)	0.00
Vitamin E (alpha-tocopherol) (mg)	0.51
Lysine (g)	0.21
Fatty acids, total saturated 10:0 (g)	0.00
Adjusted Protein (g)	0.00
Fluoride, F (g)	0.00
Riboflavin (mg)	0.53
Fatty acids, total saturated 4:0 (g)	0.00
Vitamin B-12 (g)	0.00
Tocotrienol, alpha (mg)	0.00
Cryptoxanthin, beta (g)	66.33
Valine (g)	0.34
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.00
Fatty acids, total polyunsaturated 16:1 t (g)	0.00
Fatty acids, total saturated 20:1 (g)	0.02
Histidine (g)	0.17
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.00
Potassium, K (mg)	1096.80
Fatty acids, total polyunsaturated 18:2 i (g)	0.00
Hydroxyproline (g)	0.00
Phytosterols (mg)	0.00
Iron, Fe (mg)	2.42
Folate, total (g)	47.10
Campesterol (mg)	0.00
Glycine (g)	0.41
Calcium, Ca (mg)	231.46
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.00
Cystine (g)	0.11
Folate, food (g)	47.10
Fatty acids, total saturated 18:1 undifferentiated (g)	5.39
Magnesium, Mg (mg)	85.89
Ash (g)	3.51
Vitamin D2 (ergocalciferol) (g)	0.00
Lycopene (g)	0.00
Vitamin D3 (cholecalciferol) (g)	0.00
Vitamin B-6 (mg)	0.40
Alcohol, ethyl (g)	71.55
Fatty acids, total saturated 18:0 (g)	0.61
Arginine (g)	0.82
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.00
Proline (g)	0.27
Lutein + zeaxanthin (g)	122.06
Sucrose (g)	4.45
Alanine (g)	0.32
Tryptophan (g)	0.12
Dihydrophylloquinone (g)	0.00
Starch (g)	0.10
Fatty acids, total saturated 8:0 (g)	0.00
Fatty acids, total saturated 16:0 (g)	1.36
Fatty acids, total polyunsaturated 17:0 (g)	0.00
Fatty acids, total saturated 20:0 (g)	0.00
Fatty acids, total monounsaturated (g)	5.46
Glutamic acid (g)	1.27
Vitamin C, total ascorbic acid (mg)	6.88
Vitamin K (phylloquinone) (g)	5.79
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.00
Methionine (g)	0.18
Fatty acids, total polyunsaturated 24:1 c (g)	0.00
Serine (g)	0.32
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.00
Carotene, beta (g)	69.75
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.00
Fatty acids, total trans (g)	0.00
Beta-sitosterol (mg)	0.00
Zinc, Zn (mg)	1.92
Lactose (g)	0.00
Folate, DFE (g)	40.65

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
Latin American >> Mexican >> Mexican
Dietary Style
Source
Genius Kitchen(food.com)

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
flour tortilla	16			-	-	-	-
butter	2	tablespoons	softened	171.0	7.85	5.34	14.4
orange marmalade	1/3	cup		262.4	70.72	0.32	0.0
monterey jack cheese	1	cup	part-skim Shredded	-	-	-	-
cheddar cheese	1	cup	Shredded mild	-	-	-	-
golden delicious apple	1		peeled chopped	122.55	29.24	0.60	0.32
golden raisin	1/3	cup		166.1	43.73	1.86	0.25
vanilla	1	cup		599.04	26.31	0.12	0.12
cinnamon	1/4	teaspoon		-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Golden Gate Quesadilla

Estimated Nutritional Profile

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

Estimated Nutritional Profile for Ingredients