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Golden Gate Quesadilla

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)8.2543
Energy (kCal)1321.09
Carbohydrates (g)177.865
Total fats (g)15.1003
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Spread one side of each tortilla with butter. | 2. Turn over onto wax paper; spread other side with marmalade. Combine Monterey Jack and Cheddar cheeses; sprinkle evenly over tortillas. | 3. Top with apple and raisins. | 4. Fold tortillas in half; place on ungreased baking sheets. | 5. Bake at 350 F 12 minutes or until cheese is melted and tortillas are golden brown. | 6. Combine yogurt and cinnamon. | 7. Cut each tortilla in half; serve with yogurt mixture for dipping. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    flour tortilla 16 - - - -
    butter 2 tablespoons softened 171.0 7.857 5.343 14.4
    orange marmalade 1/3 cup 262.4 70.72 0.32 0.0
    monterey jack cheese 1 cup part-skim Shredded - - - -
    cheddar cheese 1 cup Shredded mild - - - -
    golden delicious apple 1 peeled chopped 122.55 29.24 0.602 0.3225
    golden raisin 1/3 cup 166.1 43.736000000000004 1.8645 0.253
    vanilla 1 cup 599.04 26.311999999999998 0.1248 0.1248
    cinnamon 1/4 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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