RecipeDB

Cooking in progress....

Locro Ecuatoriano

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)88.8656
Energy (kCal)1891.5098
Carbohydrates (g)192.1911
Total fats (g)88.689
  • Cuisine

    Latin American >> South American >> Peruvian

  • Dietary Style

  • Preparation Time

    Cooking Time - 35 minutes, Preparation Time - 15 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Melt butter in a large pot over medium heat. Cook and stir onion and garlic in hot butter until onion is translucent, 5 to 7 minutes. | 2. Stir potatoes, chicken stock, and milk with the onion mixture; season with salt and pepper. Bring the liquid to a boil, reduce heat to low, and cook at a simmer until potatoes are tender and falling apart, 30 to 45 minutes. | 3. Mash potatoes lightly to help thicken the soup, while keeping some chunks in the soup. Remove pot from heat and stir cheese into the soup to melt. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    butter 1/4 cup 342.0 15.714 10.686 28.8
    onion 1/2 minced 32.0 7.472 0.88 0.08
    garlic 3 cloves minced 13.41 2.9754 0.5724 0.045
    potato 1 1/2 pounds peeled diced 523.8998 119.0001 13.948 0.6124
    chicken stock 4 cups 345.6 33.888000000000005 24.191999999999997 11.52
    milk 1 cup 148.84 11.6632 7.686 7.9788
    salt black pepper to taste ground - - - -
    muenster cheese 1 cup shredded 485.76 1.4784 30.9012 39.6528

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition