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Soft Shrimp Tacos With Tropical Salsa

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)6.4332
Energy (kCal)270.1095
Carbohydrates (g)64.8621
Total fats (g)1.9499
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Salsa: | 2. Combine all ingredients in bowl, cover and chill. | 3. tacos: | 4. Place a large nonstick pan coated with spray over med-high heat till hot. Add pepper, onion and garlic saute 2 minutes. Add shrimp, tomato, cumin and chili powder, saute 3 minutes till shrimp are done. Stir in cilantro.Spoon 1/4 cup shrimp mixture over 1/2 tortilla, and top with about 3 tbsp cheese and 2 tbsp salsa; fold over. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    green onion 1/4 cup chopped 4.7925 1.0188 0.1722 0.0834
    cilantro 1 tablespoon chopped 0.23 0.0367 0.0213 0.0052
    lemon juice 1 tablespoon 3.355 1.0523 0.0534 0.0366
    green chili 1 tablespoon chopped 3.75 0.8869 0.1875 0.0188
    mandarin orange 1 can drained 154.9475 39.0 2.3681 0.9063
    pineapple tidbit 1 can drained - - - -
    flour tortilla 8 rounds - - - -
    monterey jack cheese 1 1/4 cups shredded - - - -
    shrimp 1 1/2 1/2 peeled deveined - - - -
    yellow pepper 1 cup cut - - - -
    tomato 1 cup chopped 26.82 5.7961 1.3112 0.298
    red onion 1 cup sliced 64.0 14.944 1.76 0.16
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    cilantro 2 tablespoons 0.23 0.0367 0.0213 0.0052
    cumin 1/2 teaspoon 3.9375 0.4645 0.187 0.2338
    chili powder 1/2 teaspoon 3.807 0.6709999999999999 0.1817 0.1928

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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