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Pam's Black Bean Salsa

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)49.1446
Energy (kCal)1768.0685
Carbohydrates (g)272.9522
Protein (g)80.6604
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    black bean 1 can drained rinsed 991.8141 181.3769 62.8246 4.1301
    white corn 1 can drained rinsed 198.5607 43.9142 7.4345 2.7244
    green chilies 1 can chopped 89.955 21.2744 4.4978 0.4498
    black olive 1 can chopped - - - -
    tomato 3 chopped 120.6297 26.0694 5.8975 1.3403
    green onion 2 -4 chopped 0.0 0.0 0.0 0.0
    olive oil 3 tablespoons 358.02 0.0 0.0 40.5
    cider vinegar 2 tablespoons 6.257999999999999 0.2771 0.0 0.0
    red wine vinegar 1 tablespoon 2.8310000000000004 0.0402 0.006 0.0
    seasoning salt - - - -
    garlic powder taste - - - -
    pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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