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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Mexican >> Mexican

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Heat butter and oil in a large frypan and lightly fry bacon, onion and garlic. | 2. Add cumin, basil and chilli powder and cook gently for 2 minutes. | 3. Add beans and mash. | 4. Cook over a low heat stirring often. | 5. Add tomato paste and vinegar and continue to cook until bubbling. | 6. Serve. | 7. OPTIONAL:Transfer to oven safe serving dish and put some grated cheese on top and heat till cheese is melted before serving. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
red kidney bean	1/2	cup	canned	303.6	55.016000000000005	22.4204	0.23
butter	2	tablespoons		171.0	7.857	5.343	14.4
oil	2	tablespoons		224.25599999999997	0.0	0.0717	25.4669
bacon	2	slices	chopped	233.52	0.7168	7.0672	22.2264
onion	1		sliced	64.0	14.944	1.76	0.16
garlic clove	2		minced	8.94	1.9836	0.3816	0.03
cumin	2	teaspoons		15.75	1.8581	0.748	0.9353
basil	2	teaspoons		0.4063	0.0468	0.0556	0.0113
chili powder	1/4	teaspoon		1.9035	0.3355	0.0909	0.0964
tomato paste	3	tablespoons		39.36	9.0768	2.0736	0.2256
wine vinegar	2	tablespoons		5.662000000000001	0.0805	0.0119	0.0

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.