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Mango Ceviche

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)6.0149
Energy (kCal)368.4146
Carbohydrates (g)91.0409
Total fats (g)2.1105
  • Cuisine

    Latin American >> South American >> Peruvian

  • Dietary Style

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mix mangos, onion, green bell pepper, red bell pepper, jalapeno peppers, cilantro, and lime juice together in a bowl. | 2. Cover bowl with plastic wrap and refrigerate until the ceviche is completely chilled, at least 1 hour. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    mango 3 peeled seeded diced 297.0 74.15100000000001 4.059 1.881
    yellow onion 1 diced 64.0 14.944 1.76 0.16
    green bell pepper 1 diced - - - -
    red bell pepper 1 diced - - - -
    jalapeno pepper 3 minced 4.8938 1.0969 0.1536 0.0624
    cilantro 1/2 bunch minced - - - -
    lime 2 juiced 2.5208 0.8490000000000001 0.0423 0.0071

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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