RecipeDB

Source: Genius Kitchen(food.com)

Estimated Nutritional Profile

Nutrient	Quantity
Protein (g)	51.2415
Energy (kCal)	548.3963
Carbohydrates (g)	6.0822
Total fats (g)	34.4092
Fatty acids, total saturated 20:0 (g)	0.0478
Fatty acids, total saturated 18:3 undifferentiated (g)	0.2140
Fatty acids, total polyunsaturated 17:1 (g)	0.0060
Fatty acids, total trans-monoenoic (g)	1.4078
Fatty acids, total saturated 20:4 undifferentiated (g)	0.1215
Fatty acids, total saturated 4:0 (g)	0.0020
Fatty acids, total trans (g)	1.7222
Riboflavin (mg)	0.6302
Tocopherol, beta (mg)	0.0180
Lactose (g)	0.0000
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.0398
Fatty acids, total polyunsaturated 24:1 c (g)	0.0001
Fatty acids, total saturated 18:4 (g)	0.0045
Fatty acids, total saturated 18:0 (g)	4.9184
Tocopherol, delta (mg)	0.0300
Arginine (g)	0.4743
Proline (g)	0.3381
Fatty acids, total polyunsaturated 18:1 t (g)	1.4063
Campesterol (mg)	0.0000
Glucose (dextrose) (g)	0.3055
Adjusted Protein (g)	0.0000
Cystine (g)	0.1482
Tocotrienol, beta (mg)	0.0000
Selenium, Se (g)	48.9277
Copper, Cu (mg)	0.2408
Maltose (g)	0.0000
Zinc, Zn (mg)	11.2439
Total lipid (fat) (g)	34.4092
Vitamin K (phylloquinone) (g)	8.3803
Cholesterol (mg)	326.6138
Fatty acids, total saturated 22:1 undifferentiated (g)	0.0000
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.2072
Menaquinone-4 (g)	0.0000
Phytosterols (mg)	5.0660
Folate, total (g)	39.3680
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.0110
Vitamin A, IU (IU)	1871.1000
Energy (kcal)	548.3963
Fatty acids, total saturated 16:1 undifferentiated (g)	0.8919
Fatty acids, total saturated 14:1 (g)	0.1713
Vitamin D2 (ergocalciferol) (g)	0.0000
Methionine (g)	0.1984
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.0023
Sugars, total (g)	2.6319
Folic acid (g)	0.0000
Tocotrienol, alpha (mg)	0.1976
Vitamin C, total ascorbic acid (mg)	0.1875
Lutein + zeaxanthin (g)	268.2400
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.0290
Vitamin B-12, added (g)	0.0000
Valine (g)	0.4644
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.0000
Fatty acids, total polyunsaturated 22:1 c (g)	0.0000
Magnesium, Mg (mg)	58.5109
Fatty acids, total saturated 16:0 (g)	7.4345
Carbohydrate, by difference (g)	6.0822
Vitamin D (IU)	41.0000
Fructose (g)	0.2441
Fluoride, F (g)	0.5500
Aspartic acid (g)	0.7744
Tyrosine (g)	0.2640
Potassium, K (mg)	844.8976
Fatty acids, total saturated 12:0 (g)	0.0248
Vitamin A, RAE (g)	160.0820
Serine (g)	0.5026
Fatty acids, total trans-polyenoic 21:5 (g)	0.0000
Phenylalanine (g)	0.3658
Fatty acids, total trans-polyenoic 22:4 (g)	0.0065
Alcohol, ethyl (g)	0.0000
Fatty acids, total polyunsaturated 24:0 (g)	0.0000
Fatty acids, total saturated 22:0 (g)	0.0123
Fatty acids, total saturated 14:0 (g)	0.8092
Histidine (g)	0.1672
Isoleucine (g)	0.3606
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.2532
Niacin (mg)	11.5991
Water (g)	224.9468
Fatty acids, total saturated 8:0 (g)	0.0043
Tocotrienol, delta (mg)	0.0000
Theobromine (mg)	0.0000
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.0115
Carotene, beta (g)	810.0000
Sodium, Na (mg)	581.0414
Iron, Fe (mg)	6.3896
Energy (kJ)	2293.9561
Ash (g)	6.0770
Caffeine (mg)	0.0000
Glycine (g)	0.2541
Fatty acids, total trans-polyenoic (g)	0.3144
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.0068
Fatty acids, total saturated 18:2 undifferentiated (g)	2.1498
Fatty acids, total polyunsaturated (g)	2.5977
Vitamin E (alpha-tocopherol) (mg)	3.3852
Sucrose (g)	0.0801
Vitamin B-6 (mg)	1.0203
Fatty acids, total trans-polyenoic 13:0 (g)	0.0015
Fatty acids, total saturated 6:0 (g)	0.0007
Vitamin D (D2 + D3) (g)	1.0000
Vitamin D3 (cholecalciferol) (g)	1.0000
Lysine (g)	0.4843
Beta-sitosterol (mg)	0.0000
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.0138
Fatty acids, total trans-polyenoic 15:1 (g)	0.0045
Lycopene (g)	1.1340
Starch (g)	0.0000
Pantothenic acid (mg)	2.1310
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.0000
Fatty acids, total polyunsaturated 15:0 (g)	0.1809
Fatty acids, total trans-polyenoic 18:3i (g)	0.0000
Thiamin (mg)	0.1507
Folate, food (g)	39.3680
Fatty acids, total saturated 20:1 (g)	0.0483
Fatty acids, total monounsaturated (g)	12.8907
Stigmasterol (mg)	0.0000
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	1.1760
Fatty acids, total polyunsaturated 16:1 t (g)	0.0015
Fatty acids, total polyunsaturated 17:0 (g)	0.3452
Fatty acids, total polyunsaturated 18:2 i (g)	0.0000
Hydroxyproline (g)	0.0000
Dihydrophylloquinone (g)	0.0500
Choline, total (mg)	304.1089
Fatty acids, total polyunsaturated 16:1 c (g)	0.0990
Fatty acids, total saturated (g)	13.7987
Vitamin B-12 (g)	4.9129
Calcium, Ca (mg)	76.4456
Fatty acids, total saturated 10:0 (g)	0.0150
Galactose (g)	0.0022
Tocotrienol, gamma (mg)	0.1589
Alanine (g)	0.3967
Glutamic acid (g)	0.9632
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.0005
Carotene, alpha (g)	112.8600
Vitamin E, added (mg)	0.0000
Retinol (g)	80.0000
Leucine (g)	0.5839
Folate, DFE (g)	39.3680
Fatty acids, total polyunsaturated 22:1 t (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.3144
Fiber, total dietary (g)	2.0402
Tryptophan (g)	0.0886
Threonine (g)	0.2963
Fatty acids, total polyunsaturated 18:1 c (g)	10.3646
Manganese, Mn (mg)	0.1439
Protein (g)	51.2415
Cryptoxanthin, beta (g)	192.9600
Fatty acids, total saturated 18:1 undifferentiated (g)	11.7709
Betaine (mg)	18.4892
Phosphorus, P (mg)	517.2343
Tocopherol, gamma (mg)	0.4344

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
Latin American >> Mexican >> Mexican
Dietary Style
Source
Genius Kitchen(food.com)

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

| 1. For filling, cook ground beef in a small skillet until brown. | 2. Drain off fat. | 3. Stir in taco sauce, chili powder, onion powder, and garlic powder. | 4. Set aside. | 5. Unroll pizza dough. | 6. Roll dough into a 14x10-1/2-inch rectangle. Cut into twelve 3-1/2-inch squares. | 7. Divide filling among dough squares. | 8. Sprinkle with cheese. | 9. Brush edges with water. | 10. Lift one corner of each square and stretch dough to the opposite corner, making a triangle. | 11. Press edges well with a fork to seal. | 12. Arrange on a greased baking sheet. | 13. Prick with fork. | 14. Combine egg and the 1 teaspoon water; brush onto turnovers. | 15. Bake in a 425 degree F. oven for 8 to 10 minutes or until golden. | 16. Let stand 5 minutes before serving. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
beef	1/2	lb	ground	449.05699999999996	0.0	44.0439	28.8712
taco sauce	1/4	cup		8.0	2.0	0.0	0.0
chili powder	2	teaspoons		15.228	2.6838	0.7268	0.7711
onion powder	1/4	teaspoon		2.046	0.4747	0.0625	0.0062
garlic powder	1/4	teaspoon		2.5653	0.5637	0.1283	0.0057
pizza dough	1	package	refrigerated	-	-	-	-
american cheese	1/4	cup	shredded	-	-	-	-
egg	1			71.5	0.36	6.28	4.755
water	1	teaspoon		0.0	0.0	0.0	0.0

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Bite-Size Taco Turnovers