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Black Bean Burger

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)223.1116
Energy (kCal)3798.011
Carbohydrates (g)429.8086
Total fats (g)136.4911
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Finely chop the chilis and cilantro. | 2. Either mash or lightly process the beans in a food processor. | 3. Beat the 2 eggs. | 4. Crush the garlic or finely chop it. | 5. Place everything in a bowl and mix it up. Your hands are probably the best tool, as you'll end up kneading. | 6. Roll the whole thing into a large sausage shape (however big you want the burgers to be) and cut into slices. If you chill the sausage for a while, cutting will be easier, but that isn't a must. | 7. Saute the patties at low heat till browned on each side. This might take about 10 minutes to do it right. | 8. Serve how you like your burger. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chilies 2 194.3028 48.0 0.0 0.0
    cilantro 1 bunch - - - -
    black bean 2 cans 1983.6282 362.7538 125.6492 8.2603
    breadcrumb 1 3/4 3/4 - - - -
    mexican cheese 3 cups 1477.08 18.3348 84.9024 118.7208
    egg 2 143.0 0.72 12.56 9.51
    cumin - - - -
    garlic clove 2 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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