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Super Nachos

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)26.1925
Energy (kCal)1044.4049
Carbohydrates (g)46.2862
Total fats (g)88.4012
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a small bowl, mix together cream cheese, sour cream and onion. | 2. Spread in a flat serving bowl and top with a layer of salsa. | 3. Mix together green and red pepper and chopped tomato. | 4. Sprinkle evenly over salsa layer and top with Monterey Jack cheese. | 5. Cover and refrigerate until ready to serve. | 6. Just before serving, arrange tortillas on 2 large baking sheets; sprinkle with cheddar cheese. | 7. Broil 4 to 6 inches below heat until cheese is melted, about 2 to 3 minutes. | 8. Serve immediately with layered salsa dip. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cream cheese 8 ounces 669.06 7.938 16.1028 64.8648
    cream 1/2 cup sour 227.7 5.3245 2.806 22.2525
    green onion 1/2 cup chopped 9.585 2.0377 0.3444 0.1668
    salsa 1 cup mild medium 75.4 17.264 3.952 0.442
    green pepper 1/4 cup seeded chopped 7.45 1.7284 0.3203 0.0633
    red pepper 1/4 cup seeded chopped 15.0 3.3038 0.7012 0.165
    tomato 1 chopped 40.2099 8.6898 1.9658 0.4468
    monterey jack cheese 1 cup shredded - - - -
    tortilla chip 1 - - - -
    cheddar cheese 2 cups shredded - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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