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Crock Pot Bean Burritos

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)42.9493
Energy (kCal)499.7026
Carbohydrates (g)39.8193
Total fats (g)21.9337
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Spray sides of Crockpot with cooking spray or use a Crockpot liner. | 2. Mix together chili powder, garlic powser, onion, pinto beans, tomoato sauce and diced tomatoes in a medium sized bowl. | 3. Place 3/4 cup tomato mixture in bottom of Crockpot. Spread refried beans onto a tortilla. | 4. Place tortilla in Crockpot. Sprinkle with 1/3 cup shredded cheese. Spread 3/4 cup tomato mixture on top. Continue the process, alternating tortillas, cheese and tomato mixture until you end with cheese on the top. | 5. Cook on low for 3 1/2 hours. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chili powder 1 teaspoon 7.614 1.3419 0.3634 0.3856
    garlic powder 1 teaspoon 10.261 2.2546 0.5131 0.0226
    onion 2 teaspoons minced 2.6667 0.6227 0.0733 0.0067
    pinto bean 1 can - - - -
    tomato sauce 1 can - - - -
    tomato green chilies 1 can diced - - - -
    bean 1 can refried 80.0 11.3103 11.5862 1.3793
    cheddar cheese 8 ounces shredded mild 399.1609 24.2898 30.4133 20.1395
    flour tortilla 5 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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