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Queso Blanco Dip

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)5.0619
Energy (kCal)40.6628
Carbohydrates (g)4.6777
Total fats (g)0.2629
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a large skillet, heat oil, then sauté’ jalapeño and onion until the pepper is tender and the onion is translucent. | 2. Reduce the heat to medium low and add in all of the shredded white american cheese and stir constantly. | 3. When the cheese is nearly melted, begin stirring in half and half. I used about 1/2 cup to get the desired consistency. Use more or less to get the consistency that you’re looking for. | 4. Add in diced tomato, chopped cilantro, and black pepper. Stir until everything is incorporated and the dip is smooth and creamy. | 5. Serve immediately with tortilla chips, tortillas, or veggies. | 6. Enjoy! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    american cheese 1 shredded 31.08 2.457 4.7669999999999995 0.21
    half 1/2 cup - - - -
    oil 1/2 - 1 tablespoon 0.0 0.0 0.0 0.0
    jalapeno 1 diced 1.6312 0.3656 0.0512 0.0208
    onion 1/4 diced 7.0 1.6345 0.1925 0.0175
    rom tomato 1 diced - - - -
    cilantro 1 tablespoon chopped 0.23 0.0367 0.0213 0.0052
    black pepper 1/8 teaspoon 0.7216 0.1839 0.0299 0.0094
    tortilla chip - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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