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Portabella Enchiladas

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)50.3665
Energy (kCal)1599.4491
Carbohydrates (g)194.8237
Protein (g)98.6126
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    yellow onion 1/2 chopped 57.42 3.4191 0.4132 4.698
    green bell pepper 1/2 chopped 14.595 3.197 0.5004 0.1876
    tomato 1 chopped 22.14 4.7847 1.0824 0.24600000000000002
    black bean 1 can rinsed drained smashed 991.8141 181.3769 62.8246 4.1301
    enchilada sauce organic 1 can used - - - -
    hot salsa 2 cups - - - -
    flour tortilla 6 - - - -
    cheddar cheese 1 cup grated - - - -
    fontina 1 cup sliced 513.48 2.046 33.792 41.1048
    portabella mushroom 2 diced - - - -
    cream sour fat free - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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