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Arroz Con Pollo With a Queso Kick

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)-
Energy (kCal)-
Carbohydrates (g)-
Total fats (g)-
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 350 degrees. | 2. Spray a baking dish with cooking spray. | 3. Pour rice mix, the amount of water called for, and canned tomatoes into the dish, stirring together. | 4. Cook the chicken in a skillet until the outsides are seared and starting to brown. | 5. Place chicken over the rice mixture and cover with foil paper. | 6. Place in an oven for 30 minutes. | 7. Remove the foil. | 8. Pour the cheese over the top of the chicken, not forgetting the exposed rice. | 9. Place back in the oven for 15 minutes or until chicken is white all the way through. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 4 boneless skinless boneless - - - -
    white cheese dip 1 container - - - -
    spanish rice mix 1 box - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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