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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Mexican >> Mexican

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Whisk together eggs and salsa in small mixing bowl and set aside. | 2. In a large frying pan, heat oil to ≈ 375° and add diced onion. Let cook for 3-4 minutes, then toss in pan and add jalapenos. Cook until soft and onions are translucent. | 3. Add chips and toss in pan to coat. | 4. Pour in egg mixture and cook, stirring frequently until eggs are almost cooked. Then add cheese and stir until melted. | 5. Once the eggs are done, remove from heat and add a heaping tablespoon of sour cream and stir inches. | 6. Serve in warm tortillas. Migas tacos freeze and reheat well. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
egg	6		raised	429.0	2.16	37.68	28.53
salsa	1/4	cup		18.85	4.316	0.988	0.1105
habanero infused oil vegetable	1	tablespoon		-	-	-	-
white onion	1		diced	28.0	6.537999999999999	0.77	0.07
jalapeno pepper	1 -2		diced	0.0	0.0	0.0	0.0
tortilla chip	1	cup		-	-	-	-
sharp cheddar cheese	1/2	cup	shredded	-	-	-	-
queso fresco	1/2	cup	shredded	182.39	1.8178	11.0349	14.5302
cream	1	tablespoon	sour	23.76	0.5556	0.2928	2.322
flour tortilla	6		taco-sized	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.