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Bean Burritos- Simple for Camping

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)16.1815
Energy (kCal)234.1054
Carbohydrates (g)20.1454
Total fats (g)10.2229
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat beans in microwave (approx 1 min.) Microwave or warm tortillas until soft. | 2. Stuff tortillas with beans and onion, add jalepeno and cheddar or squirt cheese (optional). | 3. Roll up and microwave until heated thru. | 4. Serve with chips and small jar of salsa. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    elpaso 1 can old - - - -
    burrito flour tortilla 6 - - - -
    onion 1 chopped 28.0 6.537999999999999 0.77 0.07
    cheddar cheese 4 ounces grated processed 199.5804 12.1449 15.2067 10.0697
    jalapeno pepper 1/4 cup pickled 6.525 1.4625 0.2048 0.0832
    picante salsa 1 can - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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