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Mexican Grilled Steak Wraps

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)124.3415
Energy (kCal)1025.3944
Carbohydrates (g)20.9305
Total fats (g)46.742
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat grill to medium-high heat or broiler to high heat. | 2. Rub combined cumin, chili powder and garlic salt over both sides of skirt steak. Coat steak and onion slices lightly with cooking spray. Grill or broil steak and onion slices 5 minutes per side or to desired doneness. Slice grilled steak into thin strips; separate onion slices into rings. | 3. Arrange cheese in center of warm tortillas. Arrange steak and onions over tortillas; top with salsa and cilantro. Roll up; cut each in half. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cumin 1 teaspoon ground 7.875 0.929 0.374 0.4677
    chili powder 1 teaspoon 7.614 1.3419 0.3634 0.3856
    garlic salt 1 teaspoon - - - -
    onion 4 slices sweet 60.8 14.1968 1.672 0.152
    monterey jack cheese 8 slices sliced - - - -
    flour tortilla heated - - - -
    salsa 1/4 cup 18.85 4.316 0.988 0.1105
    cilantro 1/4 cup chopped 0.92 0.1468 0.0852 0.0208
    skirt steak 1 929.3354 0.0 120.8589 45.6054

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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