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Egg in Tortilla Hole

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)11.3956
Energy (kCal)205.255
Carbohydrates (g)5.2803
Total fats (g)15.6069
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Using a large biscuit cutter or cookie cutter, cut a 4" hole in the center of a large tortilla. | 2. Lightly toast tortilla on a non-stick skillet until toasted on each side. | 3. Drop a small amount of butter in the center of the tortilla and crack an egg over the butter. | 4. Cook for approximately 2 minutes; using a large spatula, flip entire tortilla and egg over and cook for another minute. | 5. Sprinkle cheese on top of tortilla and egg and cook for 1 minute or until cheese is melted. | 6. Transfer to plate and serve with sliced avocado, salsa and sour cream; add salt and pepper to taste. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    egg 1 71.5 0.36 6.28 4.755
    tortilla 1 - - - -
    avocado 1/4 sliced - - - -
    salsa 2 tablespoons 10.44 2.3904 0.5472 0.0612
    cream 2 tablespoons sour 47.52 1.1112 0.5856 4.644
    mexican cheese 2 tablespoons shredded blend 61.545 0.7639 3.5376 4.9467
    butter 1/2 teaspoon 14.25 0.6548 0.4452 1.2
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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