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Frito Chili Casserole

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)6.2578
Energy (kCal)153.955
Carbohydrates (g)36.2184
Total fats (g)0.6098
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Put 2 cups Fritos in baking dish. | 2. Arrange onion and half the cheese on top of Fritos. | 3. Pour chili over the cheese. | 4. Top with remaining Fritos and cheese. | 5. Bake at 350* for 15 minutes, or until hot. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    fritos corn chip 3 cups - - - -
    onion 1 chopped 64.0 14.944 1.76 0.16
    chili 1 can 89.955 21.2744 4.4978 0.4498
    american cheese 1 cup grated - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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