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Krystal's Spinach Enchiladas

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)59.5952
Energy (kCal)1432.333
Carbohydrates (g)69.7794
Total fats (g)106.8311
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Chop onion and saute this with your spinach, mushrooms, green chili's. | 2. while this is being done, fry your bacon. | 3. Then add bacon to your sauted mixture. | 4. Now start preparing your tortilla's by adding first your cheese, followed by a couple spoonfuls of your sauted mixture. | 5. When done with rolling tortilla's, it is now time to make your white sauce topping. | 6. Take a small sauce pan add your butter. | 7. Then add your flour, stir until all lumps are gone. | 8. Now add your milk. | 9. Stir until thick consistency. | 10. Pour and cover enchiladas. | 11. Top with cheddar cheese. | 12. Bake about 35 minutes. | 13. Longer depending on oven. | 14. This is a great dish. | 15. It is perfect for vegetarians, just exclude the bacon. | 16. Enjoy! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    spinach 2 packages chopped 130.64 20.6184 16.2448 2.2152
    onion 1/2 chopped 32.0 7.472 0.88 0.08
    mushroom 1 cup sliced - - - -
    green chili 1 cup chopped 60.0 14.19 3.0 0.3
    tortilla 2 packages - - - -
    cheddar cheese 1 cup - - - -
    bacon 8 slices 934.08 2.8672 28.2688 88.9056
    white sauce - - - -
    butter 1 tablespoon 85.5 3.9285 2.6715 7.2
    flour 1 tablespoon 36.1425 7.9128 0.5876 0.1402
    milk 1 cup 148.84 11.6632 7.686 7.9788
    garlic powder 1/2 teaspoon 5.1305 1.1273 0.2565 0.0113

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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