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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Mexican >> Mexican

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Heat the oil in a large saucepan and saute onion, garlic, chilli and cumin until fragrant and soft. | 2. Add bell pepper and mushrooms. Saute until soft. | 3. Add both types of beans and the tomatoes. Bring to the boil then reduce heat to low and simmer for 15-20 minutes. | 4. Serve with warm tortillas and other fillings at the table for people to wrap into burritos. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
olive oil	1	teaspoon		39.78	0.0	0.0	4.5
onion	1		diced	64.0	14.944	1.76	0.16
garlic clove	1		diced	252.1667	0.0	56.1	1.4167
red chili	1		minced	1.25	0.2753	0.0584	0.0138
cumin	1	teaspoon		7.875	0.929	0.374	0.4677
red bell pepper	1		diced	252.1667	0.0	56.1	1.4167
button mushroom	10		sliced	252.1667	0.0	56.1	1.4167
kidney bean	1	can	drained rinsed	80.0	11.3103	11.5862	1.3793
bean	1	can	refried	80.0	11.3103	11.5862	1.3793
tomato	1	can	diced	40.2099	8.6898	1.9658	0.4468
tortilla			lettuce sour	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.