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Mexican Corn and Bean Soup

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)208.2199
Energy (kCal)3328.5463
Carbohydrates (g)614.7934
Total fats (g)15.201
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine beans, corn, diced tomatoes, tomato sauce, and water in a large sauce pan. Add chili powder and garlic powder. Simmer on medium heat for about 45 minutes, or until beans are soft. | 2. Can be served with sour cream, tortilla chips (or Fritos), and grated cheese. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    black bean 2 cans drained rinsed 1983.6282 362.7538 125.6492 8.2603
    pinto bean 1 can drained rinsed - - - -
    red bean 1 can drained rinsed 910.3448 164.9655 67.2276 0.6897
    kernel corn 1 can 276.9265 54.6877 7.6525 3.0018
    tomato 2 cans diced 80.4198 17.3796 3.9316 0.8936
    tomato sauce 2 cans - - - -
    water 2 cups 0.0 0.0 0.0 0.0
    chili powder 2 tablespoons 45.12 7.952000000000001 2.1536 2.2848
    garlic powder 1 tablespoon 32.107 7.0548 1.6054 0.0708

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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