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Cal's Grand Flan

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)56.4952
Energy (kCal)1942.4225
Carbohydrates (g)230.811
Total fats (g)87.7881
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Caramel:. | 2. Heat sugar in a heavy skillet or saucepan, stirring constantly until it melts and turns a dark golden color. | 3. Remove from heat and immediately pour a portion into each of 8 ramekins, swish it around so it evenly coats the bottom of the cup. | 4. Custard:. | 5. In a large mixing bowl, lightly beat the eggs. | 6. Stir in milk, heavy cream, sugar, Grand Marnier and orange peel. | 7. Place caramel coated ramekins into another pan and place on an oven rack. | 8. Divide the egg mixture into each of the ramekins and pour the hottest tap water possible around into the pan to at least half way up the sides of the ramekins | 9. Bake at 325Ffor about an hour or until a knife comes out clean. | 10. Cool flan on a wire rack, Chill for at least 3 1/2 hours. | 11. To un-mold place a spatula or knife down the sides of the flan. | 12. Place a plate over the ramekin and flip to allow the flan to slip onto the plate. | 13. Spoon any caramel that remain in the ramekin on top of the flan. | 14. Serve flan as is, or topped with fresh sliced fruit on top. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    sugar 1 cup 805.98 201.59599999999998 0.0 0.0
    egg 6 429.0 2.16 37.68 28.53
    milk 2 cups 297.68 23.3264 15.372 15.9576
    heavy cream 1 cup 408.0 3.2880000000000003 3.408 43.29600000000001
    sugar 1/2 cup 805.98 201.59599999999998 0.0 0.0
    grand marnier 1 tablespoon - - - -
    orange 1 teaspoon grated rind 1.7625 0.4406 0.0352 0.0045

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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