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Checkerboard Chili

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)370.7024
Energy (kCal)4007.2956
Carbohydrates (g)312.3743
Total fats (g)146.7307
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a large soup pot or Dutch oven, melt butter and saute onion until transparent. | 2. Add chicken and cook until juices run clear. | 3. Add broth and simmer uncovered 30 minutes. | 4. Add remaining ingredients to the pot and simmer uncovered for another 30 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    butter 2 tablespoons 171.0 7.857 5.343 14.4
    onion 1 chopped 64.0 14.944 1.76 0.16
    chicken breast 2 lbs boneless diced 1560.3596 0.0 189.1482 83.9147
    chicken broth 6 cups 468.72 11.34 66.8304 15.7248
    williams white chili seasoning mix 1 package - - - -
    lime juice 3 tablespoons 11.3438 3.8206 0.1906 0.0318
    jalapeno pepper 2 chopped 3.2625 0.7312 0.1024 0.0416
    chili bean 2 cans drained rinsed 790.6447 101.6324 46.9781 28.8624
    great northern bean 1 can drained rinsed 930.09 171.1201 59.9757 3.1277
    cumin 1 teaspoon ground 7.875 0.929 0.374 0.4677

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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