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Fish Veracruz With Green Sauce

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)90.7221
Energy (kCal)800.785
Carbohydrates (g)24.7513
Total fats (g)32.8068
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Marinade:sprinkle fish w/ lemon juice and salt,cover and refrigerate for 20 minute. | 2. Sauce:Heat olive oil over medium high heat,saute the onion,bell pepper and garlic until crisp tender,stir in salsa verde and green chilies,bring to a boil. | 3. Combine:add the fish fillets to the sauce,skin side down,spoon some sauce over the top,reduce heat to low,cover and cook for 20 min,or until the fish is cooked. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    salmon fillet 1 lb 643.7348 0.0 89.9415 28.7414
    lime 1/2 juiced 0.6302 0.2123 0.0106 0.0018
    onion 1 sliced 28.0 6.537999999999999 0.77 0.07
    green bell pepper 1 sliced - - - -
    garlic clove 2 chopped - - - -
    salsa verde 1 cup 120.32 16.0 0.0 3.9936
    green chilies 2 tablespoons diced 8.1 2.001 0.0 0.0
    green onion sliced - - - -
    pico de gallo - - - -
    lettuce shredded - - - -
    guacamole - - - -
    cream sour - - - -
    mexican cheese - - - -
    sauce - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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