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Mexican Chorizo Breakfast Bake (With Make-Ahead Directions)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)41.288
Energy (kCal)1586.7966
Carbohydrates (g)207.0537
Protein (g)100.8173
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chorizo sausage 1 128.9925 0.5273 6.8324 10.8495
    yellow onion 1 diced 28.0 6.537999999999999 0.77 0.07
    garlic clove 2 chopped - - - -
    black bean 1 can drained rinsed 991.8141 181.3769 62.8246 4.1301
    monterey jack cheese 2 cups shredded - - - -
    bisquick 3/4 cup - - - -
    milk 1 1/2 1/2 223.26 17.4948 11.529000000000002 11.9682
    egg 3 214.5 1.08 18.84 14.265
    cilantro 1 tablespoon chopped 0.23 0.0367 0.0213 0.0052
    avocado sliced chopped salsa - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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