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Avocado Tomato and Olive Salsa

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)16.2892
Energy (kCal)233.3375
Carbohydrates (g)10.726
Protein (g)11.8737
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    avocado 2 diced - - - -
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    cumin 1/2 teaspoon 3.9375 0.4645 0.187 0.2338
    cilantro 2 tablespoons chopped 0.46 0.0734 0.0426 0.0104
    grape tomato 2 cups quartered - - - -
    red onion 1/2 chopped 22.0 5.1370000000000005 0.605 0.055
    black olive 1 cup sliced - - - -
    feta cheese 1/2 cup crumbled 198.0 3.0675 10.6575 15.96
    lime 1 - - - -
    italian dressing 1/4 - 1/2 cup 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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