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Chicken Tortilla Soup With Shrimp

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)84.8935
Energy (kCal)624.2955
Carbohydrates (g)12.0911
Total fats (g)25.8985
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a large pot cook onion and cumin in oil until onion is clear, about 5 minutes. | 2. Add chicken broth, undrained tomatoes, cilantro, and lime juice. | 3. Bring to a boil and reduce heat. Simmer covered for 8 minutes. | 4. Stir in chicken and shrimp, and cook for about 3 more minutes, until the shrimp turn pink. | 5. Garnish with avocado, chips, and salsa. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    shrimp 6 ounces peeled deveined 144.5 0.0 34.17 0.867
    yellow onion 1 chopped - - - -
    cumin seed 1 teaspoon 7.875 0.929 0.374 0.4677
    oil 1 tablespoon 112.12799999999999 0.0 0.0358 12.7334
    chicken broth 4 1/2 cups 351.54 8.505 50.1228 11.7936
    mexican tomato 1 can - - - -
    cilantro 3 tablespoons chopped 0.69 0.1101 0.0639 0.0156
    lime juice 2 tablespoons 7.5625 2.5469999999999997 0.127 0.0212
    chicken breast 1 2/3 cups cooked shredded - - - -
    salsa fresca - - - -
    avocado - - - -
    tortilla chip - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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