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Simple Chimichangas

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)2.5519
Energy (kCal)231.812
Carbohydrates (g)23.1674
Total fats (g)13.655
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat about 2 inches of oil in a frying pan. | 2. In another frying pan, heat 1 tbsp of oil in frying pan. Add onion and cook until soft. Add garlic and taco seasoning and cook for about 30 seconds more. | 3. Add the chicken and heat thoroughly. Then add tomatoes/chiles and cook until heated through, about 5 minutes. | 4. Place 1/6 of the mixture into the middle of each tortilla and then top with cheese. | 5. Roll up bringing in sides first and then rolling front to back. Place in oil, seam side down and hold there for a few moments to keep from unrolling or "seal" with a toothpick. | 6. Cook until nicely browned and tortilla is crisp. | 7. Serve with salsa, guacamole and sour cream! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    onion 1 chopped 44.0 10.274000000000001 1.21 0.11
    garlic clove 3 minced 13.41 2.9754 0.5724 0.045
    taco seasoning 2 tablespoons 55.062 9.918 0.7695 0.0
    chicken 3 cups cooked chopped - - - -
    tomato green chilies 1 can diced - - - -
    flour tortilla 6 - - - -
    cheddar cheese 1 cup shredded - - - -
    extra oil - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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