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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> South American >> Peruvian

• Dietary Style

• Preparation Time

  Cooking Time - 120 minutes, Preparation Time - 15 minutes

• Source

  All Recipes

| 1. Heat oil in a 5-quart pot over medium heat. Cook about half the beef in hot oil until completely browned, about 5 minutes. Remove beef with a slotted spoon to a bowl. Repeat with remaining beef. | 2. Cook and stir onion and garlic in the oil remaining in the pot until the onion is soft, about 4 minutes. Return beef to the pot; add tomato paste and stir to coat beef in paste. Stir oregano and bay leaves into the beef mixture; season with kosher salt and pepper. Cook and stir the mixture just until the oregano is fragrant, about 1 minute. | 3. Pour beef broth into the pot, cover the pot, and bring the broth to a boil. Reduce heat to medium-low and simmer liquid until the beef is very tender, about 90 minutes. | 4. Bring a large pot of lightly salted water to a boil. Cook fideo in the boiling water, stirring occasionally until cooked through but firm to the bite, 4 to 5 minutes. Drain. | 5. Stir carrot and zucchini into the liquid; cook until the carrots are tender, about 15 minutes. Remove and discard bay leaves. Season again with kosher salt and pepper. Stir fideo into the broth; cook until the noodles are hot, about 1 minute. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
olive oil	2	tablespoons		238.68	0.0	0.0	27.0
beef stew meat	2	pounds	cut	806.9352	0.0	179.5204	4.5333
spanish onion	2	cups	diced	806.9352	0.0	179.5204	4.5333
garlic	4	cloves	minced	17.88	3.9672	0.7632	0.06
tomato paste	2	tablespoons		26.24	6.0512	1.3824	0.1504
oregano	1	teaspoon		2.65	0.6892	0.09	0.0428
bay leaf	2			-	-	-	-
kosher salt	1 to taste	pinch		806.9352	0.0	179.5204	4.5333
black pepper	1 to taste	pinch	ground	0.0	0.0	0.0	0.0
beef broth	8	cups		134.4	0.768	21.888	4.224
fideo pasta	1	package		-	-	-	-
carrot	2 1/2	cups		131.2	30.656	2.9760000000000004	0.768
zucchini	1/2	pound halved	cut	47.6273	7.0534	6.1462	0.9072

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.