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Loaded Mexican Pizza

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)70.6532
Energy (kCal)1151.3436
Carbohydrates (g)214.3363
Total fats (g)6.7658
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a small bowl, mash black beans; stir in the onion, yellow pepper, chili powder and cumin. In another bowl, combine the tomatoes, jalapeno and garlic. | 2. Place the crust on an ungreased 12-in. pizza pan; spread with bean mixture. Top with tomato mixture and spinach. Sprinkle with cilantro, hot pepper sauce and cheeses. | 3. Bake at 400° for 12-15 minutes or until cheese is melted. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    black bean 1 can rinsed drained 991.8141 181.3769 62.8246 4.1301
    red onion 1 chopped 44.0 10.274000000000001 1.21 0.11
    yellow pepper 1 chopped sweet - - - -
    chili powder 3 teaspoons 22.842 4.0257 1.0903 1.1567
    cumin 3/4 teaspoon ground 5.9063 0.6968 0.2805 0.3508
    tomato 3 chopped 66.42 14.3541 3.2472 0.738
    jalapeno pepper 1 seeded chopped 1.6312 0.3656 0.0512 0.0208
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    italian bread pizza crust 1 prebaked - - - -
    spinach 2 cups chopped 13.8 2.178 1.716 0.23399999999999999
    cilantro 2 tablespoons minced 0.46 0.0734 0.0426 0.0104
    hot pepper sauce - - - -
    cheddar cheese 1/2 cup shredded reduced fat - - - -
    monterey jack pepper cheese 1/2 cup shredded - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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